Krav Maga: An Essential Guide to the Renowned Method--for Fitness and Self-Defense .pdf download by David Kahn

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Master the moves of krav maga―the international self-defense and physical fitness sensation
Increasingly popular around the world, krav maga is the renowned hand-to-hand Martial Arts defense fighting designed by the Israeli military forces. Swift, powerful, and simple, it is an effective method for fending off any kind of attacker―and it is also an amazing workout.
Regardless of size, strength, and fitness level, anyone can master the essentials of krav maga―and reap the rewards of increased safety, confidence, and conditioning. With moves you can learn in as little as five minutes, or train and practice for long-term success, Krav.
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Krav Maga: An Essential Guide to the Renowned Method--for Fitness and Self-Defense by David Kahn ebook pdf epub mobi